If you’re suffering from a sports injury, auto accident, or general wear and tear, physical therapy can be a crucial part of your recovery process. Physical therapy helps you regain function and alleviate pain through a variety of treatments and exercises. For residents of Mesa, Everest Medical Group offers specialized care that can help you get back on your feet after an injury or accident.
Understanding Physical Therapy Treatment
Physical therapy (PT), also known as physiotherapy, is a hands-on approach designed to address injury, chronic pain, and mobility issues. It involves a combination of movements and exercises tailored to your specific needs. A typical physical therapy plan might include:
- Stretching and Range of Motion Exercises: These exercises improve flexibility and joint mobility, which is crucial for recovery and overall function.
- Muscle-Strengthening Exercises: These use resistance bands, weights, or bodyweight to build strength and support the affected areas.
- Manual Therapy: Techniques such as massage, soft tissue mobilization, and joint manipulation help to relax tight, painful muscles and improve circulation.
- Modalities: Heat/ice therapy, electrical stimulation, and ultrasound are used to reduce swelling and pain, facilitating quicker recovery.
- Balance and Coordination Training: This is essential for enhancing stability and preventing future injuries.
- Assistive Devices Recommendations: Physical therapists may suggest the use of braces, taping, crutches, or walkers to support healing and mobility.
- Cardiovascular Conditioning: When appropriate, cardiovascular exercises are incorporated to rebuild endurance and overall fitness.
An initial evaluation will thoroughly assess your health history, details of your injury, current pain levels, mobility limitations, and your personal recovery goals. This comprehensive assessment allows for the creation of a personalized treatment plan tailored to your needs. Regular physical therapy sessions will help you rebuild strength, increase range of motion, retrain proper movement patterns, and manage pain effectively.
The Role of PT in Sports Injury and Accident Recovery
Physical therapy is particularly beneficial in the recovery process from:
- Sports Injuries: Including sprains, strains, fractures, and tears of tendons or ligaments. PT helps in reducing pain, restoring function, and preventing re-injury.
- Auto Collision Injuries: Such as whiplash, back pain, neck pain, and concussions. PT aids in managing pain, improving mobility, and supporting overall recovery.
By addressing inflammation and pain while restoring normal joint movement and strength, PT helps you return to sports, work, and daily activities safely and effectively.
Contact Everest Medical Group in Mesa, AZ
If you’re recovering from an injury or accident, our team at Everest Medical Group in Mesa is here to help. Our individualized rehab programs are designed to manage pain and improve mobility following car crashes, falls, overuse injuries, or surgeries. In addition to treating acute injuries, physical therapy can also address chronic conditions like osteoarthritis, tendinitis, and lumbar or cervical disc disease through a combination of chiropractic care and movement therapy. Contact Everest Medical Group today to learn more about how physical therapy can help you feel better and reclaim your active lifestyle.
